1.4 miles walking with Jenni in the morning.
Went up a notch on the power matrix in bench
190 x 8
220 x 5
235 x 3
270 x 1(was very slow so I decided to go to 265)
265 fail (this was a mess, some how I nearly lost it into my lap)
265 x 1 (head was messed up. I got it half way and stalled out. Ron spotted the rest)
220 x 5
Ron and I did this Metcon
As many rounds as possible in 20 minutes of:
5 95lb thrusters
7 95lb cleans
10 95lb S.D.H.P.
I got 11 rounds. Clock just fell right where I thought I could squeeze out the 11th round and just did. Heart was pounding. 200BPM at thirty seconds, 170 at 60 minutes, 150 at 90 seconds rest.j
This thing was a heavy hitter and I am still sore today.
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