Morning Walk with Jenni 2-3 miles
Power Matrix Bench
185 x 8
215 x 5
225 x 3
260 x 1
260 x F (Ron helped the bar up)
250 x 1
215 x 5
Bench is down. I think due to adding workload and not really taking a day off.
WOD was Death by Ball slam. So 1st minute was 2 burpees + 1 ball Slam, 2nd minute was 2 burpees + 2 ball slam, 3rd minute has 3 ball slams ...
Ron and I did this for 41 minutes. I was really hurting by the end but Ron wanted to get to his age in minutes and I went with him. If my life depended on it, I could have done one more. But my life did not depend on it. I stopped with only one blister.
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