Summer Workouts "Back on the Wagon" day 14

1.4 miles walk with Jenni in the am.

I did not warm up with a lift.  I am sore all over from Monday's ball slam WOD.

Ron, Darin and I did the following:

4 Rounds
45 seconds each station as many reps as possible in time, 1 round is all 6 stations
Handstand Walk
Crazy Rope
Jedi heavy rope swings
KB Chain Drag and Pull @ 100lbs of KB's
Tire Slam w/ 10lb sledge
Heavy Single arm Clean and Jerk @ 60lbs - reps per round
45 Rest

Pretty good little workout.  Got my heart rate up without killing me.  I am working out the soreness from Monday's workout.