Wednesday, August 18, 2010

20 second sprints

15 rounds for distance of:

Sprint 20 seconds
Rest 40 seconds
Start each round at previous round's end point.

Distance - 1850m

Beautiful morning for this WOD.  Did it at SBU track.  Old lady looked at me like I was crazy.  I did make a point to mark my finish spot and walk back to it to start the next round.

1 comment:

  1. Hey brother you beat Kris Klever by 40 meters! Way to go! Just thought I would add some sunshine to your day.

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