Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups
Time 10:43
Wow, when I looked at this I thought I would go for five minutes. After all, that is only 15 reps a minute. I did that for the first round and that was it. So I set a goal to do in under 10 and still came up short. The only good thing is that I was able to do all everything unbroken except for the last round of pull ups. I know I have lost some weight even though I haven't been running in a while. I hope that does not mean I am getting weaker also. Oh well, egg nog season will be here before I know it and I will put some weight back on.
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