Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups
Time - 15:58
This was harder than I thought it would be. I actually had to split the ring push-ups (5-5) at the end of the WOD. Anyway, got er done. Now I am caught up, ran on my own and three WOD's in 18 hours.
No comments:
Post a Comment