Monday, August 30, 2010

Back Squat 3-3-3-3-3 reps

275
285
305
315
225 x 6

Second WOD of the day and 315 was about all I was going to get.  I did not have a spotter so I had to use the football bag to insure parallel and I just don't like using it that much.  Anyway, dropped of the outside plates and perfected my form.  However, I am finally caught up on my WODs and I may even get a rest day pretty soon.

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