400's and Burpees

6 rounds for time of:

Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Time - 22:08

I did not ever let myself drop to a knee and then flat on burpees.  Instead they were more like "hit its" every time.  I also did not let myself take a break which was extra hard with focusing on the high jump at the end of the burpee.  They about kicked my butt.  However, I did catch my breath by starting my 400 at a very slow pace and speeding up once I got my wind.  Good tough WOD on a very hot day.