Wednesday, August 11, 2010

"SQT"

Three rounds for time of: 95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice

Time - 4:32

I am fine with this time because my legs are so stiff I was walking funny before the WOD.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)