Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
Time - 16:57
Wallball was unbroken but Squat snatches were not. I usually did 10,10,10.
Cashed out with an ice bath.
No comments:
Post a Comment