30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar
Time - 22:47
I did all the Brupes and Box jumps unbroken. I really focused on dropping to the floor for the burpees and doing each one quicker. The Toes to bar killed me. I just did not have a rhythm and ended up swinging all over the place by the 4th rep or so. I also rubbed a new blister but it is in the middle of my hand and should not cause any problems later.
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