"Nate"

Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

12 rounds with 15 seconds to spare.

This is one where everything seemed like a battle.  Great example of needing proper nutrition.  I did it at about 6:00 on a very hot humid day after only having a can of chicken noodle soup for lunch and a banana for breakfast.  Main problem was with muscle-ups.  I did not have time to warm up and just assumed my body remembered how to do them.  It didn't.  I could not do more than one at a time and I was having problems keeping my elbows together.  My triceps were STILL sore for a different WOD and they were talking to me.  I usually fly through KB swings and that was even a struggle.  I know I can do this better.