Pull-ups, Handstand Push-ups

21 Pull-ups

21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.

Time 19:37
Did not have any trouble with strict pull-ups.  Did them on the I beam.  Handstand push-ups were not nose to floor, more like head to floor.  I did this one at home and did not want to put my pretty nose on the nasty cement next to the dog's water and food bowls.  Not to mention that I can barley do nose to floor Handstand push-ups.