Three rounds for time of:
15 ft Rope Climb, 5 ascents
21 Ring dips
50 Squats
Time - 13:24
Confusing but time may have been 12:26 however I think it was 13:24. I can't wait to get strength back into triceps because the ring dips really slowed me down. Squats were fine. On a up note I did all the rope climbing with no tape and no blisters.
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