Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball
Time - 11:49
Well who would have thought the double unders would have taken less coordination. They did. It might be because my medicine ball was homemade with some sacks of dog food all wrapped up in twine. It took a lot more dog food than I thought. It worked but not very well. The thing hit my face a few times and once the twine caught on my fever blister on my lip which was no fun. The twine came off on the last 10 reps of the last set but I babied it until I was finished. I am improving on my double unders.
No comments:
Post a Comment