Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of: I did not do this because the ceiling in my garage is 18 inches above my tiptoe reach so I thought that would be fine. However, once I got into it I realized it gave me a big advantage because the ceiling does not move around like a swing weight would. Had I used the weight, I might still be doing the WOD.
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups
Splits - 5:45, 7:49, 9:49, 8:58, 7:42
Time - 38:57
WOW! this thing is hard. It may be because I did it early in the morning and I was not warmed up to jump so much but I think it is just naturally hard. I ended up jumping over and over and making a windmill swing with my reach arm in sets of 15 and 10 and that did help but the jumping kicked my butt. Everything else was pretty easy. Did the pull-ups off the I beam in my garage. I obviously, lost focus in the middle but other than that I don't know how much time I could have taken off.
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