21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
Time - 8:46
This one had my body screaming. SDHP was not too bad. I broke up the 2nd, 3rd and 4th round of push jerks and that is where I have to improve.
I messed this up!!! Two days later I noticed as I was preparing for a different WOD with 95lb SDHP that I used 95lbs on this WOD when it RXed only 75lbs. Other than that, I did the WOD correctly. Now I know why it had my back muscles whining so bad for a few days.
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