Tabata Squat Max reps of Muscle-ups in 4 minutes
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
19 x 14 = 266
I don't know what my problem is with muscle-ups. They have been giving me trouble lately. I would like to go back and do this one when I am fresh and have some time to warm-up.
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