Friday, November 5, 2010

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

2:44 (I was counting by 10 lost track and did an extra 10 to be safe,Pretty sure I did 60)
2:34
2:33
2:27
2:34
Total time working out 12:52

I was using the online stopwatch and the computer screen saver popped up between the 2nd and 3rd round.  That messed me up and I started the 3rd round 35 seconds late.  Other than that, I am very happy with the WOD.  I switched to butterfly kips on the pull-ups and I know that saved time.  I still struggle through the sit-ups but I am getting faster.  I took 35 seconds of my PR but I also accidentally got 35 extra seconds rest so that balanced out.  However, I did do 10 extra squats in the first round so I am satisfied with calling this a PR.

May 6, 2010
2:41
2:48
2:41
2:41
2:38
Total time working out: 13:27
Sept 23 2009:
2:51
2:54
2:41
2:59
2:57

No comments:

Post a Comment