Tuesday, November 30, 2010

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Time - 5:09

Last time I did this my back gave out on the second round and I limped through it.  I felt much better this time and I even started with sore legs.  All deadlifts were unbroken which is a big improvement.  I even did my first set of handstand push-ups unbroken which is is amazing considering my old PR is 12 in a row!  My arms did slid wider than I wanted for the last few but my head touched the ground on each one.  However, I was burned out pretty bad after that with the second set at 9-4-2 and the third at 7-2.  All in all I felt good with this WOD even though I started out sore.

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