OK guys, remember I will probably not be at a computer every day but I will post results as much as I can. You will e-mail your times to dbayless@bolivar.k12.mo.us but this is where you go to find out how you matched up with the rest of the team. Don't cheat on your workouts and good luck!
Tuesday: 150 burpees (feet must leave floor with clap above head at the top of the jump)
Wednesday: Deck of Cards – Take a deck of cards, shuffle,
Aces = 1, King = 13, Queen = 12 Jack =11 numbered cards are as valued. Flip each card over and perform the movement and the number of reps specified. Hearts = good mornings, Diamonds = mountain climbers, Clubs = body squats, Spades = Sit-ups,
Jokers = one minute of high-knees.
Thursday: First of all, it is Thanksgiving. Tell your parents you love them and you are thankful for them and all they do for you which is more than you will understand until you have kids of your own. BE THANKFUL and help with the dishes. As for your workout:
50 Push-ups, 5 Jumping Jacks
45 Push-ups, 10 Jumping Jacks
40 Push-ups, 15 Jumping Jacks
35 Push-ups, 20 Jumping Jacks
30 Push-ups, 25 Jumping Jacks
25 Push-ups, 30 Jumping Jacks
20 Push-ups, 35 Jumping Jacks
15 Push-ups, 40 Jumping Jacks
10 Push-ups, 45 Jumping Jacks
5 Push-ups, 50 Jumping Jacks
(I suggest you do this before you tank up on turkey)
Friday: As many rounds as you can do in 20 minutes of:
5burpees
10 sit-ups
15 body squats (Get Deep!)
Saturday: Five rounds of: 30yards bear crawl, 30 yards lunges
Sunday: This is the day of rest so REST!
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