"Lumberjack 20"

20 Deadlifts (275lbs) Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

Time 30:24

I really took my time with the deadlift (Five minutes) just to play it safe with my back but it was just fine.  I started real slow on this one and ended much faster since I wasn't gassed.  My goal was under 30 and I know I can get it next time.  The dead lift was slow and steady and the Chest to Bar Pull-ups had a break but everything else was unbroken.