"Blake"

Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups

This has not been a good week for crossfit.  I have been sick and had a lot going on with wrestling.  I only had a little time and felt terrible before I even started.  Legs died in the first minute and I dug deep only to find nothing.  Only did one round (4:48) and called it quits.