Thursday, November 18, 2010

Hang power snatch

1-1-1-1-1-1-1-1-1-1 reps
warm-up - 95, 105

135
135
135
135
135
135
135
135
140
145

135 started out at about my max.  I just worked on form for a while.  I missed the lift 3-4 times but got it all 8 before I added weight.  Got 140 and 145 on the first try.  Fell forward after I was in the bottom of the squat position and on my way up on 145.

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