Monday, November 29, 2010

Handstand push-ups, Deadlift, Chest to Bar pull-ups, Double-unders

Seven rounds for time of:

5 Handstand push-ups
185 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders

Time - 20:52

Wow, this thing was a lot more difficult than expected.  All handstand push-ups and deadlifts were unbroken.  The Chest to bar pull-ups are what killed me.  I did not do a lot of pull-ups yesterday but I was gassed pretty bad when I did them and I could feel it this time even more so since I was pulling the bar to my chest.  Anyway, the pull-ups were broken in many different ways.  I need to do them straight through next time.  The double-unders were broken every time my rhythm got off.  I only did one unbroken.

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