Saturday, November 13, 2010

Overhead, Front, Back Squat

Overhead squat 1-1-1-1-1 reps

Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets

Overhead:
165
175
185
195
205

Front:
215
225
235
245
255

Back
265
275
285
295
305

This is 10lbs more on each lift than last time.  I would like to go up by 10lbs next time.

No comments:

Post a Comment