3 Rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Rd 1 - 6:15
Rd 2 - 6:10
Rd 3 - 6:06
Total time = 18:32
I was a little late on hitting the button so I am not sure if I actually had complete negative splits. My 800 were 3:30-3:45. Pretty slow running, this is where I need to speed up. Just haven't ran much for a while and did not feel very smooth on the second 400 of each.
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