150 Push-ups
You can rest in the pike position. If you have to rest on the floor at any time a penalty must be assessed. Run 40 yards.
Time - 4:22
I did 55 before resting in the pike. I could have done more but knew if I burned out I would take longer. I ended up having to run 3 40's before this was over. Real fast WOD, wish I had time for more that day.
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