Tuesday, April 3, 2012

Thrusters, Chest to bar pull-ups

AMRAP in 7 min


3 Thrusters 100lbs
3 Chest to bar pull-ups
6 same as above
6 same as above
Continue to increase by 3 reps each round Until time runs out.

I did this one wearing the 20lb vest and got four full rounds.

Did this one on Sunday night.  I had very little time and was worn out.  I know I can do more.

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