12, 9, 6, 3 for reps:
Push Press 185 lbs
Ring Dips
RD 1 - 3:18
RD 2 - 3:23
RD 3 - 2:28
RD 4 - 1:06
Total Time 10:16
The push press was actually push jerk for me. I had trouble with the 185lbs and had to break the rounds up into the following sets:
5-4-3
5-4 (got a pretty bad cramp locking out on the fifth rep and had to stretch before I went on)
3-3
3
I did this at the end of the day after going to bed at 12:30 and getting up at 4:50 for an all day Garage sale we ran. I only ate once that day and did not feel like a long WOD. I knew Ron would not be able to do this one if we were working out together so it fit pretty. I defiantly had to get my head straight for the Push Jerks. I still have muscles in my back sore from this WOD. These muscles are not sore very often so it is good to know I worked an area that does not get much work.
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