This was about 8:30 on Saturday night. Ron has a messed up back so I came in and did some squats since I don't think he can. All squats were deep and I felt strong and unmotivated at the same time as I did them.
225 x 5
275 x 5
285 x 5
285 x 5
305 x 3
315 x 1 This one was kind of weird. I was shaky on the way down and smooth on the way up. No spotter so I walked away instead of attempting 3.
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