Bench, All singles: 205, 225, 245, 265,275-F
Did not feel strong on bench.  I think I felt the Bench from the WOD three days earlier.  I am going for 275 in a few weeks on a fresh chest.

A) L-sit 4 x 15's ( Any scale: Tuck, L or V-sit)
I suck at these, especally compared to Ron.  They kill my back which is still sore from this exercise.  My sits were kind of an tuck-Lsit.  I will start working on my flexability more.

B)3 x 15 Weighted Ring dips (Scale as needed)
I did all set unbroken with a 20lb KB.  Harder than I thought so I did not add weight

C) 5-10-15
Hang Squat cleans @ 155/115lbs
Double unders (x5) [25-50-75]
Headstand Pushups

Rd 1 - 1:09
Rd 2 - 3:17
Rd 3 - 7:07
Total - 11:35
Hang Squat cleans were hardest but I feel my from is better than ever.

We finnished with 5 20ft rope climbs as fast as possible with 60 seconds recovery.  All mine were 6-10 seconds to the beam execpt the last one which was an L roap climb.