Thursday, June 14, 2012

Hammer Gone Bad

3 Rounds
Sledge Hammer Right Side 1 min
Box Jumps 20in 1 min
Sledge Hammer Left Side 1 min
Dumbell Hang Clean 45lb Dumbells 1 min
1 minute rest
WOD is constructed exactly like Fight Gone Bad. 4 rounds counting max number of reps per exercise. Your score is your total number of reps completed.
Exercise Reps R1 Reps R2 Reps R3
Sledge Hammer RS ------36------------36----------37 = 109
Box Jumps ----------------40------------41----------42 = 115
Sledge Hammer LS ------34------------34----------36 = 109
Dumbell Hang Clean ----21------------22-----------22 = 65
Total number of reps = 133-----------135----------138 = 406

Short Rest
Mat slams - We alternated for 1 minute slamming the same direction facing each other. As many reps as possible in 1 min. We did 4 rounds. We did 2 rounds slamming with right arm and 2 rounds slamming with left arm.

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