Total time - Just under 42 minutes
On the minute
Complete 5 Burpees and complete max reps of 135lb thrusters on the minute.
The goal is to complete 100 Thrusters
At the beginning of every minute complete 5 burpees, for the rest of the minuted perform as many 135lb thrusters as you can in remainder of minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 thrusters. Post total number of minutes it took to complete 100 thrusters.
Inside of workout:
Total thrusters - 100
Total burpees - 210
Total squat cleans - 33
Complete 5 Burpees and complete max reps of 135lb thrusters on the minute.
The goal is to complete 100 Thrusters
At the beginning of every minute complete 5 burpees, for the rest of the minuted perform as many 135lb thrusters as you can in remainder of minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 thrusters. Post total number of minutes it took to complete 100 thrusters.
Inside of workout:
Total thrusters - 100
Total burpees - 210
Total squat cleans - 33
One goal was to always do more than one thruster each time I got on the bar so I would limit the number of cleans. The following is my running total. If I only did the thrusters in a round I have identified it like this "__"
4
7
10
13
17
20
23
26
30
33
36
39
42
45
__
48
51
54
__
57
60
__
63
66
__
69
72
__
75
77
79
__
82
85
__
88
90
__
93
100
I pushed out five in the end to avoid more burpees. I am pretty happy with this. I remember the first time I saw it I thought I can't do that and when I was at sixty something thruster I was questioning my self. Now I have done it. Feels good to have that one under my belt. I like the way I have changed up my workouts with the MEBB touch. I can still do a long grinder but the 135lb thrusters were not too much weight. Also, I am faster at the short burners than ever. I am pretty sore from this thing but also proud and happy I finished it.
No comments:
Post a Comment