I finally got to the weight room at about 9:00 last night. By that time I was much less motivated.
Bench
205 x 5
215 x 5
225 x 5
230 x 4
245 x 1
I wanted to go for more reps with the 230 and 245 but I did not have a spotter and played it safe. I then did five rounds of fifty doubl-unders. My goal was to do them with no mistakes but I tripped up two or three times on each round. Still finished them as fast as possible with about two minutes rest in between each round. I wrapped things up with some jumping jack push-ups and kettle bell swings for the back.
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