Tuesday, January 26, 2010

500 rows + Thrusters

Five rounds for time of:
Row 500 meters
135 pound thruster, 7 reps

Did SDHP to sub for rows

My Time= 18:07

Jenni used a 25lb Kettle bell and 55lb for thrusters but after the first round she droped to 45lbs for thrusters.

Her time=24:00
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