Bayless Cross Fit
Friday, January 29, 2010
Back Squat
Back Squat 1-1-1-1-1-1-1 reps
225-5times
275
315
325(F)
275
285
295
305
I am 10 pounds of my pr. However, that was in June and I had been lifting more and I also went with out a belt. I really need to get better.
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