For time:
225 pound Deadlift, 15 reps
50 Pull-ups2
25 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups
13:01
I had next to no warm up due to time. Things were upside down from what I thought. The deadlifts ended up being easy and the pull ups were hard. I broke the pull-ups down to 10reps +10 breaths until the set was finished. I felt like I had more gas today. This is probably because yesterday was my first day off in since I started trying to catch up with the sight.
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