10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Handstand push-ups= 87
I tried to do these like Clayton suggested at 5 every 30 seconds but after about 50 I did not have the strength to go deep as I should and come back up. So I had to switch to doing 4 and 3 at a time. My last set only had 2.
Squats=211
I am so pumped about this. Outside of dead arms my body was still charged so I went into this with a full tank of gas. My original plan was to do 50 each minute by 25, shake legs + 25 and shake legs. That worked for the first two minutes then I fell behind but I just gutted it out real hard for the last minute. The main thing I am happy about with my squats is they were good deep squats with a hip thrust when I stood up. I have been playing around with the arm swing like I have seen on videos. I also, had fresh legs because I did not run today due to the snow.
Pull-ups=55
I did 10 and made a mark on the paper. I could see I was not going to make my goal of 60 so I switched to 15 but it was too late. I ran out of time with 5 left. My sets were 10,10,10,15,10
Push-ups=54
I did 10 took, one deep breath and 10 more for the first 40 and gassed out the last 14
Total=405
I did take a very short break like Clayton and Ben on this one. I think I want to do it straight through next time and see how much it effects my numbers.
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