"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Time: 5:48

I am along ways from 800 time. Tried the butterfly kip on first set of pull-ups that was a mistake should probably stick to old method on this one.

Jenni went back and did this one on 1-23-10. She used the training bar and did something that split the difference between a pull-up and an inverted push-up. Her time was 4:44. She is ready to go to a normal 45lb bar and pull-ups with the help of a tall box or someone holding her feet from behind.