Thursday, January 28, 2010

Clean, Bench, Overhead Squat

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Bench=260
Clean=210
Overhead squat=245

Total=715

I have already started doing push-ups because I am unhappy with my bench. I was also very frustrated with clean. My old PR was 210 and I could not go up a silly 5lbs. However, 210 was much easier to get than last time.

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