With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.
The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible.
Squats Pull/push-ups
58 2
54 6
50 10
52 8
49 11
50 10
Arms and chest are kind of sore form Lynne yesterday so I just decided to make it about a 50/10 mix.
OOPS!!! I just went back and read my blog and Clayton's. I did not read that I was supposed to keep going. So I just stopped after 12 minutes. I could have gone for much longer. This explains why I thought the WOD was so easy today. I am a little mad at myself but I have not taken a break for a long time and I am back to running over 4 miles in the morning. With Lynne yesterday and Fight gone bad tomorrow I will just have to live with it.
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