Five rounds for max reps of:
Body weight bench press
Pull-ups
Bench= 20 13 12 9 7 Total= 61
Pull-ups= 40 26 30 25 23 Total= 144
Results on 7/29/09
Bench= 15 10 8 7 7 Total=47
Pull-ups= 30 21 21 21 22 Total= 115
At first glance this looks like a big PR. However, I did this work out right after another one back in July. Actually, I am pretty sure am still playing catch up to where I was. But it really feels good to be going in the right direction. I feel like I ether am getting in better shape or I am loosing ground. There is no such thing as maintaining. People who say that are just denying their decline.
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