Tuesday, April 27, 2010

Back Squat, Ring dips

Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips

Weight = 265
Time = 11:01

I warmed up with 8 reps of 135, 6 reps of 225, 1 rep of 275

I nearly decided to use 275 as my weight and I probably could have done it. I was afraid I would be too gassed from the workout to get parallel. Actually, squats were easier than I thought they would be. I had time for my legs to rest on the last rounds because my arms were at muscle failure and I could only do about 5 ring dips at a time. I did the first two rounds in about two minutes and fell apart on the rings after that.

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