Complete as many rounds in 12 minutes as you can of:
50 pound dumbbell Weighted pull-up, 3 reps
Sprint 50 meters
3 Ring handstand push-ups
Subbed Handstand push-ups for Ring handstand pus-hups. I need to learn how to do it rings and since I have a pair of rings I don't have an excuse.
I got 15 rounds + all weighted pull-ups and about 25 meters
I know I can do more on a normal day. This was my second Crossfit workout and I did it about 30-45 minutes after quite a few slices of pizza.
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