Front squat 3-3-3-3-3 reps
185
205
225
245
250(1 time then lost it at the bottom of the lift on second rep)
225
I did not get 250 three times but my old on rep PR for this lift is 245 so this was actually a PR even though I did not finish. I also had a three rep PR by 10lbs because 235 was my old PR. So it was a good day today. I did use wrestling shoes and that may have helped, I know it did not hurt. With this lift the best thing for me was having Ron tell me when I to or under parallel. This allowed me to keep my chin up. Last time I had to look in the mirror and that affected my form. I also would like to think I am getting a little stronger.
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