10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-ups
1 Dumbbell Clean & Jerks
10 Weighted pull-ups
Use 25, 45, or 65 pound dumbbells. Use one of the C&J dumbbells as the load for the weighted pull-ups. Placing the dumbbell between legs crossed at the ankles works very well.
Time=15:46 with the 45lb dumbbells
I thought about using the 65s but Clayton did and seemed to regret it a little. I think I could have finished but I would not have been very out of breath because I would have had to wait so long for the strength to do the pull-ups.
I lost a little time due to two things: The first is I should have worked on my Dumbbell Clean and jerk more. On about the second or third set I got the motion down and sped up quite a bit. I also should have put down some bumper weights to lay the dumbbell on for the weighted pull-ups. My arms were not long enough to for my feet to reach the floor and pick up the weight. I had to take the time to stack a 45 and 25lb weight so I could reach.
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