Complete 32 intervals of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight are push-ups, the third eight are sit-ups and the last is body squats. There is no rest between exercises.
Post total reps of all 32 sets
Pull-ups = 14+12+12+11+11+10+10+9=89 (I have lost ground here and need to get it back!)
Push-ups=18+18+18+15+17+13+17+15=131
Sit-ups=11+12+11+12+12+12+12+12=94
Squats=20+20+20+18+19+19+19+20=156
Total reps=470
Missed my PR by 6 due to pull-ups
My pull-ups may be down from practicing muscle ups yesterday or because I was saving energy for the rest of the work out. Hoping to bring my total up, or both. Anyway I will make sure and have more next time.
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