Off day but I was heading to K.C. where there are no bars to work with so I slipped in a little bench workout between PD meetings.
135 x 5
185 x 5
205 x 5
215 x 5
225 x 5
235 x 5
The five reps of 225 is a PR for longer than I would like to admit. But it felt real good as my have been bring my bench back from some pretty pitiful numbers. I did burn out a little on that set as I only got 235 twice. I am pretty sure I could have got it three times but did not have a spotter or time to wrestle around stuck under a bar as it was time to get to another meeting. I did two racked and striped the bar and called it good enough.
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