Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders
RD 1- 1:40
RD 2- 1:54
RD 3- 2:36
RD 4- 1:51
RD 5- 3:30
RD 6- 2:33
RD 7- 1:44
Total time = 15:51
Lungs were starting to burn pretty bad so I took some time in round 5. I got pretty sore from this little WOD. I know it is more from the flu than the WOD.
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